Serious Training.
Real Results.
Train or Die Compound isn't just a gym—it's a commitment to elite performance. We foster a serious training culture where effort is the only currency.
Whether you're an athlete looking for an edge or someone ready to undergo a complete transformation, our doors are open. We combine a hardcore strength environment with a welcoming community that supports every member's journey.
- Expert Strength & Conditioning
- Unrivaled Atmosphere
- Personalized Approach
Training Programs
Structured for elite performance at every level.
Personal Training
One-on-one coaching tailored specifically to your goals and physiology.
Group Training
High-energy team environment pushing you to exceed your limits.
Strength Training
Focus on compound movements and progressive overload for raw power.
Conditioning / HIIT
Boost your metabolic rate and cardiovascular endurance with intense intervals.
Athletic Performance
Sport-specific drills designed to improve speed, agility, and explosiveness.
Body Transformation
Comprehensive approach to nutrition and training for lasting physical change.
Expert Coaching
Our team is dedicated to your transformation with a focus on technique, accountability, and results.
- Structured programming
- Absolute Accountability
- Technique-first focus
- Real, ongoing support
Coach Name
Strength CoachCoach Name
Performance CoachCoach Name
TrainerMember Stories
“Best training environment I’ve ever been part of. Coaches push you while still making it welcoming for all levels.”
“Serious gym with serious results. Strength and conditioning here is top tier.”
“Great community and motivating atmosphere. You actually want to show up and train.”
“Coaches know what they’re doing and programs are structured. Highly recommend.”
“Hard workouts, real progress, supportive people. Exactly what I was looking for.”
“Best training environment I’ve ever been part of. Coaches push you while still making it welcoming for all levels.”
“Serious gym with serious results. Strength and conditioning here is top tier.”
Frequently Asked Questions
Ready to Train?
The first step to transformation is showing up. Call or visit today.
(404) 902-7187
4855 Old National Hwy Unit C2, College Park, GA 30337